start the journey
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80.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.01g | Prot: 46.61g | Carbs: 173.57g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Madu. Lunch: Sambal Matah, Fukumi Beras Porang, Tahu Goreng, Ayam Panggang. Dinner: ABC Saus Sambal , Buah Naga, Telur Orak-Arik. Snacks/Other: Oreo Oreo Original. more...
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me's diet journal's Weight History
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