Weigh In record (no journal entry) for 21 May 2020
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 93.37g | Prot: 84.26g | Carbs: 322.84g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Jamur Putih (Ditumis), Nasi Putih, Dancow Full Cream. Lunch: Telur Dadar, Indomie Mi Goreng. Dinner: Dancow Full Cream. Snacks/Other: Martabak Manis, Risoles, Jeruk, Sari Roti Roti Isi Selai Stroberi, Nextar Nextar, Kraft Singles . more...
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1035 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Afah akhyar's Weight History
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