Weigh In record (no journal entry) for 08 May 2022
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 30.60g | Prot: 48.38g | Carbs: 234.91g.
Breakfast: Finna Kerupuk Rasa Bawang, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Tofu , Chicken Drumstick, Nasi Putih. Lunch: Egg Yolk , Finna Kerupuk Rasa Bawang, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Nasi Putih. Snacks/Other: Gado Gado, Marjan Melon, Wall's 3 in 1 Neopolitana, Sunpride Single Banana. more...
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Gaining 0.7 kg a Week
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