Weigh In record (no journal entry) for 08 May 2022
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72 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.56g | Prot: 81.10g | Carbs: 143.29g.
Breakfast: Telur Rebus, Semangka, Pisang. Lunch: Del Monte Chili Sauce, Mayones, Buncis, Wortel Dimasak, Minyak Wijen, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam. Dinner: Kacang Tanah, Sayur Asem, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Aku dan Lemak ku's Weight History
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