Weigh In record (no journal entry) for 07 May 2022
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57.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.46g | Prot: 94.99g | Carbs: 103.24g.
Breakfast: Café (Infusão), Hortifruti Água de Coco, Nutrata Iso Whey Cross Flow, Banana Nanica, Ovo. Lunch: Dukan Manjar de Coco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Banana da Terra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Caldo de Abóbora, Shitake, Kentisa Shimeji Preto. Dinner: Pronto Light Picadinho de Filé Mignon, Batata Doce Cozida, Músculo Bovino Cozido. Snacks/Other: Banana Prata, Queijo Mozzarella. more...
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429 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Caminhada moderada intercalada (3,62 Km) com corrida leve - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Sofiaflor's Weight History
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