Weigh In record (no journal entry) for 07 May 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 89.92g | Prot: 134.62g | Carbs: 258.85g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta, Muz. Lunch: Nutrend Whey Core 100, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Izgara Köfte, Yoğurt, Bulgur Pilavı. Snacks/Other: Koska Tahin, Pide Ekmeği, Kivi Meyvesi, Dr. Pan Oat Cream, Fındık, Wasa Delikatess. more...
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2457 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kaplan007's Weight History
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