Weigh In record (no journal entry) for 07 May 2022
|
58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 67.39g | Prot: 82.85g | Carbs: 133.70g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Colussi Granturchese. Lunch: Nespole, Garden Gourmet Polpette di Verdure Carote, Mais e Piselli, Delicius Filetti di Sgombro al Naturale, Pane Bianco, Insalata Mista, Olio Extra Vergine di Oliva, Pasta al Tonno. Dinner: Ricotta (Latte Intero), Senza Peccato Torta Chantilly alle Fragole di Bosco, Parmalat Latte Parzialmente Scremato. Snacks/Other: Purissima Succo di Arancia. more...
|
|
1917 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Sitting - 2 hours and 50 minutes, Standing - 10 minutes, Reading - 50 minutes, Cooking - 40 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 39 minutes, Watching TV/Computer - 1 hour and 40 minutes, Driving - 40 minutes, Shopping - 1 hour and 35 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|