Weigh In record (no journal entry) for 07 May 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 60.02g | Prot: 53.45g | Carbs: 201.52g.
Breakfast: Yakult Yakult, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing, Ikan Bandeng, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Mie Sedaap Cup Soto, Ayam (Dilapisi Tepung Roti dan Digoreng), Selada, Tempe Orek, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla, Buah Pir, Cimory Cimory Squeeze, Putri Salju. more...
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Gaining 5.3 kg a Week
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