Weigh In record (no journal entry) for 23 July 2014
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66.0 kg
Lost so far: 11.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 30.60g | Prot: 44.84g | Carbs: 237.93g.
Lunch: homemade healthy ham sandwich. Dinner: char sui, Marukai Saimin, char sui, Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...
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2399 kcal
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Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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