Weigh In record (no journal entry) for 07 May 2022
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87.2 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 86.01g | Prot: 154.68g | Carbs: 41.25g.
Breakfast: Friendly Farms Half & Half, Sports Research MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Trader Joe's Hass Avocado, Spinach , Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Cauliflower curry. Dinner: Hard-Boiled Egg , Applegate Farms Oven Roasted Turkey Breast, Lindsay Large Black Olives, Boar's Head Feta Cheese, Trader Joe's Dill Havarti Cheese, Trader Joe's Hass Avocado, Kroger Baby Spinach, Tanimura & Antle Romaine Lettuce, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.3 kg a Week
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hopethisworkssss's Weight History
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