Weigh In record (no journal entry) for 03 May 2022
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 71.65g | Prot: 164.79g | Carbs: 247.37g.
Breakfast: Banana Nanica, Max Titanium 100% Whey, Max Titanium L-Glutamina, Aveia, Fit Food Pasta de Amendoim. Second Breakfast: Melitta Café sem Açúcar. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido), Clara de Ovo, Gema de Ovo. Afternoon Tea: Banana Nanica, Fit Food Pasta de Amendoim. Dinner: Torta de Proteína de Soja, Empada de Palmito. Supper: De Marchi Mirtilo Congelado, BN Sports Super Albumin(Albumina), Max Titanium 100% Whey. Snacks/Other: Empada de Palmito, Banana Nanica, Mel, Aveia. more...
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steady weight
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ricardoyamaguchi's Weight History
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