Weigh In record (no journal entry) for 04 May 2022
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 60.89g | Prot: 168.43g | Carbs: 206.25g.
Breakfast: Aveia, Max Titanium L-Glutamina, Max Titanium 100% Whey, Banana Nanica, Fit Food Pasta de Amendoim, Max Titanium Creatina. Second Breakfast: Torta de Proteína de Soja. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Azeite de Oliva Extra-Virgem, Clara de Ovo, Arroz Branco (Cozido). Afternoon Tea: Fit Food Pasta de Amendoim, Banana Nanica. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Abóbora Moranga, Clara de Ovo. Snacks/Other: Max Titanium 100% Whey, Aveia, Mel, Banana Nanica. more...
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Losing 3.5 kg a Week
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ricardoyamaguchi's Weight History
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