Weigh In record (no journal entry) for 05 May 2022
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 64.97g | Prot: 140.07g | Carbs: 307.19g.
Breakfast: Fit Food Pasta de Amendoim, Banana Nanica, Bauducco Fermentação Natural Pão Integral. Second Breakfast: Max Titanium 100% Whey. Lunch: Feijão Carioca Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido), Qualitá Mirtilo Congelado, Batavo Pense Zero Pedaços, Clara de Ovo. Afternoon Tea: Banana Nanica, Bauducco Fermentação Natural Pão Integral. Dinner: Taco Bell Burrito Supreme Beef, Guacamole com Tomates. more...
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Gaining 2.1 kg a Week
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ricardoyamaguchi's Weight History
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