Weigh In record (no journal entry) for 06 May 2022
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 45.73g | Prot: 158.94g | Carbs: 179.12g.
Breakfast: Max Titanium 100% Whey, Aveia, Banana Nanica, Fit Food Pasta de Amendoim. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Nestlé Leite Ninho Levinho, Max Titanium 100% Whey, Nestlé Cacau em Pó 100%, Clara de Ovo. Afternoon Tea: Fit Food Pasta de Amendoim, Banana Nanica. Dinner: Sopa de Legumes, De Marchi Frutas Vermelhas Congeladas, Batavo Pense Zero Pedaços, Max Titanium 100% Whey, Clara de Ovo. more...
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Losing 1.4 kg a Week
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ricardoyamaguchi's Weight History
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