Balikdiyetlikiz's Journal, 23 Jul 14

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70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

135 kcal

Fat: 5.78g | Prot: 9.00g | Carbs: 13.77g. Breakfast: Su, Buğday Ekmeği (Azaltılmış Kalori), Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Şekersiz Çay, Kiraz Domates, Salatalık (Kabuklu). Lunch: Su. more...

2073 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Balikdiyetlikiz's Journal, 23 Jul 14

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Balikdiyetlikiz's Weight History