Weigh In record (no journal entry) for 07 May 2022
|
64 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 38.90g | Prot: 122.73g | Carbs: 143.74g.
Breakfast: Heidelbeeren, Himbeeren, Lidl Körniger Frischkäse, Clean Foods Raw Pancake. Lunch: Dennree Vegetarische Gemüsebratlinge Spinat, Balsamico, Olivenöl, Zucchini, Zwiebeln, Aldi Rote Paprika. Dinner: Trauben, Clean Foods Raw Pancake, Alpro Barista Soya, Clean Foods Slim Ice Cream, Mandarine, DM Bio Agavendicksaft, Wiesenhof Eiklar, Hüttenkäse. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyveganveggie's Weight History
|