Weigh In record (no journal entry) for 07 May 2022
|
56.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 61.38g | Prot: 54.91g | Carbs: 190.08g.
Breakfast: Excelso Robusta Gold. Lunch: Tumis Kangkung, Ikan Kembung Goreng, Nasi Putih. Dinner: KFC Tropical Float, KFC Rice, KFC Paha Atas Original Recipe. Snacks/Other: Excelso Robusta Gold, Putri Salju. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namanyajugausaha's Weight History
|