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manangosss
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44.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.64g | Prot: 29.23g | Carbs: 151.55g.
Lunch: Kurma. Dinner: Kerupuk Udang, Telur, Tahu Goreng, Tempe Goreng, Nasi Putih, Brokoli, Labu Siam, Wortel Dimasak. Snacks/Other: Naraya Oat Choco (20g), Kue Selai Kacang, Monde Butter Cookies, Alfamart Daging Kelapa Muda, Air Kelapa, Keripik Tempe, Nissin Lemonia. more...
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Gaining 1.4 kg a Week
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done.eat's Weight History
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