Weigh In record (no journal entry) for 07 May 2022
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.05g | Prot: 110.12g | Carbs: 139.01g.
Breakfast: Vişne Reçeli, Yoğurt, Banvit Piliç Schnitzel, Muz. Lunch: Haşlanmış Yumurta, Hardline Whey 3 Matrix. Snacks/Other: Big Joy Protein Tozu. more...
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Gaining 5.6 kg a Week
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gitars22's Weight History
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