Weigh In record (no journal entry) for 26 April 2022
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151.5 kg
Lost so far: 34.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 60.02g | Prot: 98.46g | Carbs: 160.22g.
Breakfast: Semi-Skimmed Milk, Kingsmill 50/50 No Crust, I Can't Believe It's Not Butter! Light Butter, Asda Free Range Medium Eggs, Green Peas (Frozen). Lunch: English Muffin, Carrots , Onions , Tesco Cooking Bacon, Sainsbury's Red Lentils. Dinner: Iceland Cauliflower Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red) . more...
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steady weight
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