Weigh In record (no journal entry) for 12 April 2022
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150.6 kg
Lost so far: 35.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 58.74g | Prot: 128.93g | Carbs: 176.17g.
Breakfast: Kingsmill 50/50 No Crust, I Can't Believe It's Not Butter! Light Butter, Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites. Lunch: Asda Tomato & Red Pepper Soup, I Can't Believe It's Not Butter! Light Butter, Philadelphia Light Cream Cheese, Birds Eye Fish Fingers Crispy Batter, Tomatoes, Mushrooms, Kingsmill 50/50 No Crust. Dinner: Chicken Meat , Morrisons White Potatoes. Snacks/Other: Asda Light Instant Hot Chocolate , Tea with Milk. more...
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Gaining 0.5 kg a Week
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