Weigh In record (no journal entry) for 05 May 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 66.45g | Prot: 105.43g | Carbs: 197.63g.
Breakfast: Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Tulumba Tatlısı, Spagetti, Eker Yarım Yağlı Yoğurt, Erpiliç Tavuk Döner, Ezogelin Çorbası. Dinner: Makarna, Birşah Krema, Tavuk Göğsü, Çilek, Kuru Hurma, Tahsildaroğlu Dil Peyniri. Snacks/Other: Kadayıf. more...
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steady weight
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kamilburak35's Weight History
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