Weigh In record (no journal entry) for 07 May 2022
|
85 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 72.21g | Prot: 87.94g | Carbs: 151.23g.
Breakfast: Kaffee. Lunch: Quarkspeise, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Rahmsoße, Putenbrust Fleisch. Dinner: Bauerngut Mettwurst, Harry Unser Mildes Weizenmischbrot, Spiegelei. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, Kaffee. more...
|
|
2330 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|