Weigh In record (no journal entry) for 23 July 2014
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 154.90g | Prot: 334.34g | Carbs: 178.04g.
Breakfast: Quaker Instant Oatmeal - Banana Bread, MusclePharm Combat Powder - Cookies 'N' Cream, Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Pecan Nuts, Vinaigrette Dressing, Turkey Breast Meat, Mayonnaise, Sour Dough Bread, Feta Cheese, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Liberte Greek Yogourt - 2%, naturSource Tamarind Almonds, Reese's Creamy Peanut Butter, Nando's Whole Chicken. Snacks/Other: Jarlsberg Jarlsberg Cheese, Liberte Greek Yogourt - 2%, Island Farms 2% Cottage Cheese, naturSource Tamarind Almonds. more...
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Gaining 0.4 kg a Week
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Captain Awesome 604's Weight History
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