Weigh In record (no journal entry) for 07 May 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 48.95g | Prot: 67.72g | Carbs: 191.59g.
Breakfast: Milbona Tilsiter , Harry Krustenbrot, Buko Garten-Kräuter, Milbona Fettarme Milch 1,5%, Кофе (из Молотых Зерен). Dinner: Select & Go Sushi Box Tokyo-Style. Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g), Gutes Land Fettarmer Joghurt Mild 1,5%, Мандарины, Банан. more...
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Losing 2.1 kg a Week
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