Weigh In record (no journal entry) for 07 May 2022
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.34g | Prot: 54.74g | Carbs: 111.06g.
Breakfast: Carrefour Pain aux Céréales, Tassimo Café au Lait, Carrefour Confiture de Fraises Allégée en Sucres, Monoprix Beurre Doux. Lunch: Sucre, Basilic, Oeuf, Tomates. Dinner: Petit Gâteau, Amora Sauce Salade Sésame Soja , Florette Batavia, Saumon Cuit, Oignons, Carrefour Tomates Cerises Italie, Pomme. Snacks/Other: Carrefour Pain aux Céréales. more...
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1661 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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