Weigh In record (no journal entry) for 23 July 2014
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 117.27g | Prot: 95.35g | Carbs: 213.18g.
Breakfast: Sugar, Light Butter (Stick Without Salt), Pan Mix Cereal, Coffee with Milk. Lunch: Lemon Pie, Mixed Salad Greens, Chicken or Turkey Pot Pie, Coca-Cola Light. Dinner: Cooked Beef Head, Potato French Fries, White Bread. Snacks/Other: Pickled Eggplant, Bocadito. more...
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2066 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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