Weigh In record (no journal entry) for 07 May 2022
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 72.21g | Prot: 61.28g | Carbs: 104.11g.
Breakfast: Milfina Butter , Gutes Land Gouda , REWE Bäcker Brötchen , Gutes Land Kondensmilch 7,5%, Kaffee, Kräutertee. Lunch: Kräutertee, Zitronensaft, Edeka Parmigiano Reggiano, Rapsöl, Edeka Grüner Spargel, Olivenöl, Ocean Steamer Geschnittene Thunfisch Filets. Dinner: Himbeeren, Kräutertee, Jever Fun Zitrone, Sesamring, Giardino Antipasti Creme Feta, Globus Griechische Fetawürfel, REWE Beste Wahl Antipasti Gegrillte Auberginen, Radieschen, Rote Paprika, Cocktailtomaten. Snacks/Other: MAOAM Kracher, Flirt Zero Zitrone, Coca-Cola Coca-Cola Light, Leichter Genuss Sprühsahne , Erdbeeren, Alpro Barista Hafer , Kaffee. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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