Weigh In record (no journal entry) for 07 May 2022
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 22.48g | Prot: 21.93g | Carbs: 131.99g.
Breakfast: REWE Bäcker Brötchen, Roggenbrötchen, Bergader Bergbauern Käse Mild-Nussig, Erdbeeren, Nutella Nutella, Butter, Aldi Salami. Lunch: Fanta Orange, Aldi Maiswaffeln. more...
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Losing 4.9 kg a Week
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