Weigh In record (no journal entry) for 07 May 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.67g | Prot: 75.25g | Carbs: 166.83g.
Breakfast: Pomidory, Kawa z Cukrem, Ogórek (Obrany), Milk Land Ser Gouda w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Lunch: Sałatka Grecka, Vivera Klopsiki Warzywne , Ryż Biały (Długoziarnisty, Gotowany). Dinner: Zwykłe Piwo, Lidl Ser Halloumi, Cukier, Inka Kawa Zbożowa. Snacks/Other: Snickers Snickers, Coca-Cola Puszka. more...
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2824 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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