Weigh In record (no journal entry) for 07 May 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 54.48g | Prot: 91.67g | Carbs: 222.01g.
Breakfast: Noberasco Datteri Bio, Fage Yogurt Greco Total 0%, Mela, Sojasun Soya Drink Natural, Vivi Verde Coop Semi di Girasole, Weetabix Formelle di Frumento Integrale. Lunch: Perugina Cioccolato Fondente 70%, Galbani Certosa Light, Asdomar Tonno al Naturale, Olio Extra Vergine di Oliva, Gallo Riso Blond, Verdura Cotta, Finocchio Crudo, Tattini Lingue di Suocera. Dinner: Melinda Mousse Mela, Fage Yogurt Greco Total 2%, Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Uovo, Torta Salata, Parmigiano (Grattugiato). Snacks/Other: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Naturella Fiocchi di Latte Light, Bonne Maman Confettura Albicocche, Mulino Bianco Cioccofrolle. more...
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631 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Dance (slow step) - 1 hour and 30 minutes, Pilates - 35 minutes, Apple Health - 20 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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