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Day 106
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63.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 32.23g | Prot: 35.96g | Carbs: 213.04g.
Breakfast: Vegetable Biryani, Coffee with Milk. Lunch: Pretzels, Chocolate Cupcake with Icing or Filling, Toasted White Bread , Minced Beef (90% Lean / 10% Fat) . Dinner: SPAR Choice Butter, White Bread , The Laughing Cow Medium Fat Cheese Spread. Snacks/Other: Hermes Mini Mallow Cones, Peaches . more...
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Losing 4.2 kg a Week
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