Weigh In record (no journal entry) for 07 May 2022
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.79g | Prot: 44.85g | Carbs: 123.85g.
Breakfast: 伊利 纯牛奶, 黑咖啡, 香蕉. Lunch: 黄瓜, 煮鸡蛋, 苹果（去皮）, 煮玉米. Dinner: 盛源来 裙带菜, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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