Weigh In record (no journal entry) for 07 May 2022
|
83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 81.06g | Prot: 84.11g | Carbs: 43.13g.
Breakfast: Gracious Bakers Instant Chocolate Porridge . Lunch: Naartjie. Dinner: Daiquiri, Pesto Sauce, Creamed Spinach, Chicken Thigh, Chicken Leg Meat and Skin (Roasted, Cooked) , Baked or Grilled Shrimp. Snacks/Other: Naartjie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|