Weigh In record (no journal entry) for 07 May 2022
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.21g | Prot: 93.05g | Carbs: 170.14g.
Lunch: Kelapa, Ikan Panggang, Uleg Sambal Pedas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.4 kg a Week
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laodesarman's Weight History
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