Weigh In record (no journal entry) for 07 May 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 140.13g | Prot: 78.07g | Carbs: 43.85g.
Breakfast: 스타벅스 (Starbucks) 오늘의 커피 (Tall), Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 한살림 생들기름. Lunch: 삼겹살구이, Huy Fong Foods 스리라차 소스, 보꼬네 트리플슈레드치즈, 소금, 양배추, 달걀. Dinner: 요즘 그릭요거트, 블루베리. Snacks/Other: bacha seville orange, 밀라 마스카포네, 서울우유 생크림, 수퍼 팻 피넛버터 초콜릿 칩. more...
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837 kcal
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Exercise:
Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Samsung Health - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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