Weigh In record (no journal entry) for 07 May 2022
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49.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 12.77g | Prot: 14.82g | Carbs: 56.11g.
Breakfast: Apel Fuji, Nasi Ketan (Ketan), Kacang Sangrai Kering (tanpa Garam) , Anlene Actifit Cokelat. Lunch: Bakso Daging Sapi. more...
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Gaining 0.6 kg a Week
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