martinb2's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

74.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1017 kcal

Fat: 43.66g | Prot: 65.54g | Carbs: 94.33g. Breakfast: Lidl Bułka Pszenna, Milk Land Ser Gouda w Plastrach, Dega Paprykarz Szczeciński , Mizeria. Dinner: Profi Kapuśniak z Mięsem Wieprzowym. Snacks/Other: Piątnica Serek Wiejski Wysokobiałkowy, Gruszki, Masło Orzechowe, Hi Tec Odżywka Białkowa. more...

3004 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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martinb2's Journal, 25 Apr 22

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