Weigh In record (no journal entry) for 25 May 2018
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91 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 40.09g | Prot: 50.70g | Carbs: 117.44g.
Breakfast: Douwe Egberts Koffie, Venz Chocolade Hagelslag Melk, Droge of Harde Salami, Volkoren Brood. Lunch: Volkoren Brood. Dinner: Freeway Cola Zero, AH Romige Kokos Yoghurt, Gekookte Asperges (Vers), Vis Marine Vissticks. more...
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3793 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 9 hours, Bike Machine (Cycling) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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