Weigh In record (no journal entry) for 06 May 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 45.59g | Prot: 47.52g | Carbs: 174.25g.
Lunch: Café com Açúcar, Tapioca com Manteiga. Dinner: Cheeseburger, Maçãs Gala, Brahma Cerveja, Sadia Salsicha, Camarão, Uniaves Frango a Passarinho. Snacks/Other: Água da Torneira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brigadeiro, Filé de Peixe Empanado, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). more...
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Losing 19.6 kg a Week
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geizecaetano's Weight History
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