nessafly's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

73.7 kg Lost so far: 3.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

983 kcal

Fat: 41.24g | Prot: 55.89g | Carbs: 103.88g. Breakfast: Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Havarti Cheese, Kroger Sourdough English Muffin, Roma Tomatoes. Lunch: Chevy's Fresh Mex Carnitas Crispy Taco, Mission Tortilla Rounds. Dinner: Shrimp with Potatoes and Vegetable (Frozen Meal). more...

1820 kcal

Exercise: Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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nessafly's Journal, 06 May 22

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nessafly's Weight History