Weigh In record (no journal entry) for 06 May 2022
|
73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 55.83g | Prot: 62.79g | Carbs: 160.23g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Buitoni Pizza Ricca Delizia di Formaggio e Speck, Coca-Cola Coca-Cola Zero. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato, Limone. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|