Weigh In record (no journal entry) for 23 July 2014
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78.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 89.63g | Prot: 93.48g | Carbs: 117.44g.
Breakfast: Kokt Ägg, Jakobsdals Bror Jakobs Rökta Skinka, Arla Hushållsost, Lindahls Kvarg Persika-Passion. Lunch: Sibylla Big Meal. Dinner: Coop Lätt Kvarg Naturell, Kycklingfilé, Avokado, Purjolök, Röd Paprika, Tomater, Gurka (Skalad). more...
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Losing 0.4 kg a Week
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