Weigh In record (no journal entry) for 06 May 2022
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99.6 kg
Lost so far: 1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 30.30g | Prot: 123.73g | Carbs: 149.39g.
Breakfast: AdeS Leite de Soja Zero, Quaker Aveia em Flocos, Banana. Lunch: Pepino (com Casca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Dinner: Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Goiaba, Ovo Cozido. more...
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Losing 1.8 kg a Week
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dredzDre's Weight History
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