Weigh In record (no journal entry) for 06 May 2022
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 25.22g | Prot: 90.04g | Carbs: 130.53g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blue Diamond Almond Breeze Unsweetened Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Quaker Instant Oatmeal. Lunch: Pakcoy, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel Granny Smith, Apel Granny Smith, Sari Roti Roti Tawar Gandum (2), Tomat Ceri. more...
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Losing 0.6 kg a Week
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ilangin lemak's Weight History
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