Weigh In record (no journal entry) for 06 May 2022
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74.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 70.04g | Prot: 91.84g | Carbs: 133.08g.
Lunch: Ovo, Nespresso Café Expresso, Mercadona Queijo Barrar Light, Lidl Sementes de Chia, Mercadona Clara de Ovo Pasteurizadas. Dinner: Continente Mirtilos , McDonald's Wrap Chicken Mayo. Snacks/Other: Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos , Bicentury Snack de Chocolate com Leite e Cereais , Continente Banana, Zumub 100% Whey Isolate . more...
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2113 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Soraya Ssm's Weight History
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