Weigh In record (no journal entry) for 23 July 2014
|
67.7 kg
Lost so far: 59.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 27.89g | Prot: 68.97g | Carbs: 128.97g.
Breakfast: Tomatensap, Optimel Perzik Maracuja Yoghurt, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: AH Maaltijd Salade Kip, Remia Tomaten Ketchup, Lidl Verse Franse Frietjes, AH Basic Alaska Pollock. Snacks/Other: Lay's Deep Ridged American BBQ, OLA Raket, Radijs, Mora Frikandel, OLA Raket. more...
|
|
2495 kcal
|
Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|