Weigh In record (no journal entry) for 06 May 2022
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58.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 99.23g | Prot: 115.91g | Carbs: 332.90g.
Breakfast: Boiled Egg, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Turmeric (Ground), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Sugar, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Lentil Soup, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Green String Beans, Atlantic Salmon (Farmed), Mashed Potato made with Water (from Dry). Dinner: Mixed Salad Greens, Sabra Classic Hummus, Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Tumaro's Whole Wheat Tortilla, Wholly Guacamole Classic Guacamole, Chamomile Tea (Brewed). more...
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1594 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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