Weigh In record (no journal entry) for 06 May 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 34.61g | Prot: 70.89g | Carbs: 235.31g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Leberwurst, Grob. Dinner: Harvest Basket Wellenschnitt Frites, Packlhof Frische Rinderbratwurst. Snacks/Other: Veltins Pilsener, Kaffee, Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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