Weigh In record (no journal entry) for 06 May 2022
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103.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 45.73g | Prot: 105.90g | Carbs: 138.40g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Pekmez, Bpn Best Plus Nutrition Eco Tactical Whey Protein. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı. more...
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Losing 7 kg a Week
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lScarfacel's Weight History
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